When we begin to heal, many of us start by looking at our personal experiences. But healing doesn’t live in a vacuum. It stretches back through history, through memory, through family lines that came before us. This is the heart of ancestral healing, reconnecting with stories, truths, and survival strategies passed down over generations. Mid-January often brings slower mornings and quiet reflection, especially in colder regions where the days are short and the body craves res

As a life coach, you may feel called to support others in finding purpose, building resilience, or living more aligned with their truths. But holding that space with care and responsibility means looking closely at how your practice shows up in a world shaped by injustice. Coaching that doesn’t acknowledge power, systems, or lived experience can miss the mark. The start of a new year invites us to go deeper. In places like New York, where January brings cold, quiet mornings,