As a life coach, you may feel called to support others in finding purpose, building resilience, or living more aligned with their truths. But holding that space with care and responsibility means looking closely at how your practice shows up in a world shaped by injustice. Coaching that doesn’t acknowledge power, systems, or lived experience can miss the mark. The start of a new year invites us to go deeper. In places like New York, where January brings cold, quiet mornings,

The role of an energy healer goes far beyond offering spiritual services or channeling practices. It’s about tending to people’s pain, memories, and healing journeys with deep care and responsibility. In winter, when the natural rhythm urges reflection and rest, questions around ethical practice can feel even more alive. This season opens space to become more honest with ourselves by asking how we want to show up, who we are in service to, and what integrity looks like in our

As the year draws to a close and winter settles firmly around us, there's a quiet pull to slow down. The colder weather and longer nights offer a natural pause, asking us to turn inward. In this space of stillness, many of us begin to reflect, feel, and notice what's been buried under all the noise and doing. It's an invitation to choose softness, to be with ourselves more honestly, and to meet our deeper needs without rushing past them. This is where sacred rituals come in.

Winter has a way of slowing us down, asking us to turn inward and listen more closely. It's a season when old pain can surface, especially for those of us engaged in trauma therapy or healing work. Many of us feel the numbness, the fatigue, or the quiet overwhelm that often follows years of bracing ourselves through stress and survival. This time of year invites something different. It asks us to not just manage or cope, but to build a relationship with our bodies that suppor

Something shifts when the call to support others begins to feel heavy in a way it didn’t before. Many therapists reach a point where the container of traditional therapy no longer feels like home. That quiet whisper might sound like fatigue, disconnection, or a steady craving for deeper freedom. If you’ve felt pulled toward becoming a life coach, you’re not alone. This isn’t just about switching jobs. It’s a return to something older and wiser in you. Winter invites reflectio

We often think of the therapist as the calm one in the room. The grounded one. The person holding space while someone else falls apart or unravels. But what happens when the person doing the holding carries wounds of their own, tucked away out of reach? What happens when that pain goes unseen or unhealed? A therapist is still a person. And healing work, especially in a world shaped by racism, patriarchy, and disconnection, requires a capacity that is deeply personal. When unr

This season, many of us will find ourselves torn between wanting to belong and needing to stay aligned. Between the desire for connection and the demand for integrity. Between ancestral traditions that center family and ancestral wisdom that calls us to stand in truth.

There’s a growing conversation in therapy, wellness circles, and spiritual platforms about ancestral healing. You’ve probably seen it in books, trainings, reels. Ancestral work is having a moment.

Take a look around and you’ll notice: we are in a moment where healers are everywhere. Therapists are reclaiming their roots. Coaches are...

As therapists, we’re no strangers to anxiety—whether it’s our clients grappling with it, or those moments when the weight of our work...

My work as a Healer, Guide, Therapist, and Coach is to continue to create ways that help dismantle the ways we collude and participate in...

When I look back on my life and career as a Healer, the core of all of my work has always centered on liberation and supporting my...