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Quick tips for alleviating COVID-19 anxiety

Updated: Dec 4, 2021

Life Coaching, Healing, Positive Psychology, Mind Body Spirit, Mind, Spirituality, Alleviate Anxiety

During these challenging times keep yourself immersed in practices and routines that alleviate anxiety:⁠

  • Meditate, go within, ask for divine guidance. ⁠

  • Celebrate what you do have in life. ⁠

  • Express gratitude for your warm home, your food, your loved ones!⁠

  • ⁠Thank your immune system for taking such tremendously good care of you! ⁠

  • Find joy in the present moment of this precious gifted life you have. ⁠

  • Work on projects you've been putting off. ⁠

  • ⁠Dive into your creativity and put yourself into a flow state.⁠

  • Stay away from false sensational news.⁠

  • Play games and share positive stories with those you share your space with.⁠

  • If you live alone, connect to your community through virtual video platforms. ⁠

  • ⁠Talk about your dreams, not your fears.⁠

  • Read that book you've been meaning to get to.⁠

  • Stick to the facts. ⁠

  • Reframe language and words like isolation and quarantine. Instead, consider this as a time to go within, rejuvenate, and bloom anew.

There are so many good ways to spend this time. Don't allow your nervous system to get induced into all the hysteria. ⁠

Please take care of yourself, Beloved!

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